Your Fitness Destination

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Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.

find your local Blink Fitness Locations Near You

Ready to get fit and feel great? Blink Fitness has got you covered with numerous locations throughout towns. Finding the perfect gym for your is easy when you use our handy location finder. Simply type your zip code or location to find all the Blink Fitness gyms near you.

Thrive Steinway Street Queens NY: Get Fit in Style

Want to transform your body while enjoying a unique studio vibe? Look no onward than Thrive Steinway Street in Queens, NY. This trendy fitness studio offers an extensive selection of classes to suit any fitness goal, from high-intensity interval training to mindful movement.

Our certified instructors believe in supporting your journey in reaching your health goals. Whether you're a a fun and engaging class, Blink Steinway Street has it all for you.

Step into our state-of-the-art facility and explore the power within.

The Brooklyn Workout Hub

Step into Blink Gates Avenue, your one-stop shop for all things fitness! We offer a extensive range of classes to match every level, from beginners to seasoned pros. Come what may you're looking to sculpt up, discover your inner athlete, or just sweat out some stress, Blink Gates Avenue has got your covered.

Come|Our friendly and experienced instructors are dedicated to helping you every step of the way, ensuring a fun and effective workout experience.

Don't|delay, register up today and join the Blink Gates Avenue community!

Locate Your Perfect Blink Fitness Location

Ready to jumpstart your fitness journey? Blink Fitness gyms are spread across the city, making it easy to find a location that matches your needs. Whether you're looking for a place near home, work, or school, we have you covered. Our comprehensive network of gyms offers something for everyone.

Stay Active around Blink Fitness Around NYC

New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick training session before work or a more rigorous session after hours, Blink Fitness has something for everyone.

Their state-of-the-art facilities offer a broad range of equipment and classes to aid in reaching your fitness goals. From cardio machines to weightlifting areas, and even group exercise classes like Zumba and yoga, Blink Fitness has everything you need to stay engaged.

Dive into our complete fitness handbook, where we cover a wide range of topics like Blink Fitness deals and core exercises, strength exercises with dumbbells, upper body routines, four-day workout splits, targeted moves such as chest flyes and bicep curls, nutrition calculators such as intermittent fasting calculator and body recomp calculator, and nutrition facts for dishes like eggplant parm and coffee drinks.

Blink Fitness: Locations, Promo Codes, and Coupons

Blink Fitness is a popular gym chain providing budget-friendly access to top-notch equipment. Looking for gyms like Blink Times Square or Blink Astoria?, you'll find numerous spots across New York and beyond.

Key Blink Fitness locations in New York include Queens, Baldwin, and Manhattan locations. Visit Blink’s website for all locations.

Looking for savings? Use Blink Fitness promo codes. Current deals as of September 2025 include up to 50% off memberships. For example, join with code BLINKNYC for $10 next month's dues at select locations. Visit Blink Fitness for additional details.

Abdominal Apron Exercises: Targeting Apron Belly

If you're dealing with an apron belly, also known as panniculus, targeted exercises can help tone the area. Popular searches like apron belly workout or exercises for belly apron highlight the popularity of home-based solutions.

Best workouts for apron belly:

  • Plank: 30-60 second holds to engage core muscles.
  • Leg Raises: Lie on your back and lift legs to hit the lower belly.
  • Bicycle Crunches: Alternate knee-to-elbow for oblique muscle building.
  • Dynamic Climbers: Cardio burst for fat burn.

Pair with cardio for maximum effect. Learn more at Belly Apron Fitness.

Dumbbell Workouts: Full Body and Home Programs

Dumbbells offer great workout variety for building strength. Searches such as full body dumbbell workout or home dumbbell program show demand for home-based strength plans.

A sample full body dumbbell workout:

  • Dumbbell Squats: 3x12.
  • Deadlifts with Dumbbells: 10 reps, 3 sets.
  • Overhead Press: 3 sets of 12 reps.
  • Rows: 3 sets of 10 reps per arm.

Perfect for at-home workouts. More details at Home Weight Training.

Upper Body Fitness Plans

Build a strong upper body with focused routines. Terms like upper body workout, upper body fitness workout, upper body workouts, upper body workout for men, best upper body workout, upper body strength workout, upper workout, upper body workout routine, full upper body workout, and men's upper body workout show interest in complete upper body programs.

Example upper body plan:

  • Chest Push-ups: 15 reps, 3 sets.
  • Pull-ups: 3 sets of 8.
  • Dumbbell Shoulder Press: 12 reps, 3 sets.
  • Dumbbell Curls: 10 reps, 3 sets.

Focus on form. Explore at Upper Body Workout.

4-Day Gym Routine: Get Strong

Four-day workout split optimizes rest and training. Keywords: 4 day split gym program, 4 day workout split, 4 day split workout, 4 day training split, 4 day lifting split, four day workout split, 4 day split workout routine, four day split workout, best 4 day workout split, best four day workout split.

Sample split:

  • Day 1: Chest and Triceps
  • Day 2: Legs and Glutes
  • Day 3: Back and Biceps
  • Day 4: Full Body or Core

Rest days in between. Details at Four Day Workout Split.

Specific Exercises: Techniques and Benefits

DB Flys

Searches like chest flyes or dumbbell fly.

Lower weights to sides while lying down, and return to starting position. Targets chest. More at Chest Fly Workout.

Dumbbell Bench Press

Searches like dumbbell chest press.

Press dumbbells up from chest level. Enhances pectoral power. Info at Chest Press Workout.

Seated Shoulder Press

Keywords: dumbbell shoulder press, shoulder press, seated dumbbell press, seated shoulder press, seated dumbbell shoulder press, shoulder press seated dumbbell, seated db press, dumbbell overhead press shoulders, seated overhead dumbbell press, seated overhead press.

Lift weights above head from a seated position. Builds deltoid muscles. See Overhead Press.

Barbell Shoulder Press

Searches like standing military press.

Push barbell up from shoulders. Core engagement. Guide at Overhead Press Workout.

Front Delt Raise

Keywords: front raise, dumbbell front raises, dumbbell front raise, front raises, front dumbbell raise, front raise dumbbell, db front raise, dumbell front raise, front shoulder raise, front delt raise.

Extend arms forward with dumbbells. Builds shoulder strength. More at Front Delt Workout.

DB Hammer Curl

Searches like dumbbell hammer curls.

Curl dumbbells with neutral grip. Builds biceps and forearms. Details at Hammer Curls.

Dumbbell Bicep Curl

Keywords: dumbbell curls, dumbbell bicep curl, dumbbell bicep curls, biceps curl, standing dumbbell curl, dumbbell curl, standing curl, standing bicep curl dumbbell, bicep curls, biceps curls.

Lift weights with palms facing up. Builds strong biceps. See Bicep Curl Workout.

Cable Row

Keywords: cable row, cable rows, seated row, seated cable row, seated cable rows, seated rows, seated地道: seated row machine, low seated row, cable low row, cabel row.

Pull cable handle to torso while seated. Enhances posterior strength. Info at Seated Row Workout.

Nutrition Tools: Calculators and Apps

Searches like intermittent fasting calculator: Use free online fasting tools to plan your fasting and calorie intake depending on personal stats. For example, for 16:8 fasting, eat within 8 hours.

Searches like best free macro tracking app: Free apps like MyFitnessPal or Cronometer offer free tracking. More at Free Nutrition Trackers.

Searches like body recomp calculator: Online recomp calculators recommend slight calorie surplus with high protein (1.6-2.2g/kg bodyweight) for body recomposition.

Nutrition Facts and Calorie Counts

Searches like eggplant parmesan calories: One cup contains around 300 calories, with carbs from breading, fats from cheese, and protein.

Is 1300 calories enough, how many calories does models eat a day, am i eating enough to lose weight, if you eat less do you lose weight, if you eat less calories will you lose weight, am i not eating enough to lose weight, will eating less make you lose weight, how many calories for lunch to lose weight, eating more calories to lose weight, eat more to lose weight: 1300 four day workout split calories may be too low for most, leading to muscle loss; aim for 500 deficit from maintenance. Depends on BMR. More at Calorie Needs for Weight Loss.

Searches like coffee kcal: Black coffee has 2-5 calories; milk adds 100+ calories. Starbucks black coffee is near zero. Details at Coffee Calorie Guide.

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